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You visit the water and can wear vest after running?
Did you know it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that is simple.




Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the main criteria for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.

The closer you're diving, the more essential it is to avoid strong impacts on exercise. Thus it is advisable to invest in actions which are milder, in other words, with a reduced effect on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly suggested.



On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.

But if by taste or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.

Here it is very important to highlight how important it isn't to exceed these limits, since athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.

It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.



Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It's only necessary to have some precaution, with attitudes that allow a maximum preparation and click here a decrease in the risks.


5:

Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the most comfort and safety.

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